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Heidi teaches Pilates rehabilitative exercise; she specializes in working with senior
citizens and also those that struggle with their weight . The impetus for her teaching is the dynamic way that the Pilates Method of exercise affected her in her personal rehabilitation. For her students, she individualizes lessons to fit their specific needs and abilities. Heidi believes that health and movement are the optimal means of restoring the body to its best condition and for promoting holistic wellness. |
